Meditation kya hai aur Meditation Kaise Kare? Meditation in hindi

Meditation kya hai ?How to do meditation in hindi. janiye meditation ke bare mein aur tanav kam karne ke lie meditation ye 5 sabse acchi taknike. dhyan kaise kare ye janiye. meditation hamere sharir aur maan ko shant karne ke liye madat karta hai.

Meditation kya hai aur Meditation Kaise Kare? Meditation in hindi
Meditation kya hai aur kyu kare in Hindi

Meditation humare maan aur sharir mein chal rahe tanav ko kam karne main madat karta hai. janiye how to do meditation in hindi aaj kal ki bhag daud bhari jindagi main tanaav kaam karna sabki jarurat ban gayi hai. Aaj aap humare sath janenge un tariko ko, jisse hum apne sharir aur maan main shanti prapt kar sakte hai. Hum apko yaha bhi sikhayenge ki kaise hum meditation karenge aur kis avastha main karne se yaha labhdayak ho sakta hai

Meditation ke bareme English Main Janane ke Liye Click Kare

Meditation kya hai aur Kyun kare in Hindi?

Meditation Ek Aisi avastha hai jisme hum Kisi ekant jagah par baithte hai.

Aur apni ankhen band karke, apne sharir main chal rahi halchalonko mehsoos karte hai. Isme hum humare saans ki andar aur bahar jane wali prakriya ko mehsoos karte hai. aur apna dhyan apni saans par kendrit karte hai. Meditation karte samay bahut baar aisa ho sakta hai ki apka dhyan kisi aur vichar main chala jaye. magar us samay apko apne dhyan ko firse apni saans par kendrit karna hai. aaisa karne se meditation ka apko labh milega. meditation apke maan ki ekagrata ko badhata hai aur apke maan ko shant karta hai.

aaj kal ke dino main insaam ke dimaag main kai vichar chal rahe hote hai. Jisse ki aapke sharir aur maan ka taanav baddhta hai. Mansik tanav insan ke sharir ko bhi dhila kar deta hai. Maan me tanaav aur sharir main kamjori insaan ko sukhi jeevan nahi de sakti. Isiliye tanav kam kaise kare ye janane ke liye log doctor ke paas jate hai, kisi pandit ke paas jate hai ya fir aakhir main bhagwan ke samne matha tekte hai. Isiliye aaj hum apke liye laye hai yaha blog jisme ki hum meditation ke fayde batayenge aur apko meditation kaise kare iske bare main jankari denge.

ek naya meditator jab meditation karta hai tab ho sakta hai ki uska dhyaan kisi aur vichar main chala jaye. yaha swabhavik hai. kyu ki humare maan ko lagatar vichar karne ki aadat hoti hai. iss dauran jab hum hamare maan ko apne saans par kendrit karte hai, to vaha vichalit hoti hai. Tab hame hamare maan ko fir se saans par kendrit karna hota hai. jitna jyada hum meditation karte hai, utna hi jyada hamara maan shant aur powerful banta hai. Dhyaan karte samay aas paas shanti hona jaruri hai. yaha apka maan vichalit na hone main madat karta hai.

Meditation ke prakar ya Meditation ki taknike in Hindi

Kai dharmo main meditation ka ullekh kiya gaya hai. Bharat main Meditation ki shurvat bahot salo pehle hindu sanskriti main hui thi. Meditation apki chetana badhane, apke maan main jagrukta paida karne, aur apke maan ko shant karne main madat karta hai. meditation ke prakar bahut hai. Inhe meditation ki taknike bhi kaha jata hai.

Meditation ke sabhi prakaro main kuch chije saman hai. unme se kuch niche diye gaye hai:

1. pith ko sedha rakhna

2. shant jagah par meditation karna

3. dhyan karte samay sharir main chal rahi prakriyao ka anubhav karna

Meditation ke alag alag prakar hai. inme se jo prakar aap behtar kar sakte ho vahi chune. Jisse ki apko dhyan lagane main asani ho. Aur aap purn rup se apne maan ko kabu karne main safal ho. Aur apne jivan main shanti paye.

Meditation ke prakar niche diye gaye hai:

1) Mindful meditation ( maan Shanti meditation )

2) Spiritual meditation ( Adhyatmik meditation )

3) Focused Meditation ( Kendrit meditation )

4) Yoga Meditation ( Yog meditation )

5) Mantra Meditation ( Mantropchar Meditation )

1) Mindful meditation in Hindi ( maan Shanti meditation ):

Mindful meditation ki shurvat Bharat main hui thi. Inke bare main Hindu Sanskriti ke vedo main likha Gaya hai. Jo ki Sanskrit bhasha main hai. Iska sabse mahatva purn uddesh Yahi hai ki hum apne maan ke Andar chal rahe vicharo ko control kar paye aur usse humare maan ko kendrit karne main asanni ho. 

Shuruvat main vichar humare kis taraf jaa rahe hai iska anubhav kare aur maan ko fir se dhyaan par kendrit karne main laga de. Mindful meditation Karne ke liye apko Apne saans lene ki prakriya ko Laksha samajhkar kendrit Karna hai aur uska anubhav Lena hai.

Lakshya - saans lene aur chodne ki prakriya

kaun kar sakta hai yaha meditation - koi bhi

2) Spiritual meditation in Hindi ( Adhyatmik meditation )

Aam taur par spiritual Meditation ka upyog sabhi jati dharmo main kiya jata hai. Kuch log ise meditation jaankar karte hai aur kuch ise ishwar ya bhagwan ki pooja keh kar karte hai. Yaha dono prakar main saman hai aur insaan ke maan ko shaant karne main madat karta hai. Bhagwan ki pooja karna ya ibaadat karna hi spriritual meditation hai. Ise Adhyatmik Meditation bhi kaha jata hai.

Isme hum mandir ya masjid ya fir church main jakar apne bhagwan ki pooja ya ibadat karte hai. Jab hum sacche maan se bhagwan se prarthana karte hai tab hum hamare maan ko apne bhagwan par kendrit karte hai. uss samay hum humare maan se sabhi chijo ko nikal kar bhagwan ka dhyaan karte hai. Iss meditation ke prakar main bhagwan ke upar ka vishwaas hume apne laksha par kendrit karne main madat karta hai.

Lakshya - Bhagwan, Allah, Jesus

Kaun Kar Sakta hai yaha meditation - jiska Bhagwan par Vishwas hai

3) Focused Meditation in Hindi( Kendrit meditation )

Focused meditation Kaise Kare ye jane. Aur focused meditation kya hota hai? Focused meditation ka matlab hai kisi bhi cheej ko dhyan dekar dekhna. Focused meditation karne ke liye hum mombatti ki light ki taraf dekhkar apna dhyan kendrit karne ki koshish kar sakte hai. Ya phir hum behte hue pani ki taraf dekhkar bhi focused meditation ka anubhav kar sakte hai. Foucused meditation karne ke liye apko apki panncho indriyo ka upyog karna padta hai.

yah shuruvatee logon ke lie aasaan lagata hai lekin pahalee baar kuchh minaton se adhik samay tak dhyaan kendrit karana kathin ho sakata hai. Yaha meditation hamne jane anjane main kai baar kiya hoga. Hum use kisi cheez ko dekhke usi mein kho jana bhi kehte hai. Isme hum kisi bhi cheej ko apne maan se jodkar uske dhyan main lag sakte hai. Bus hamari koshish yahi rehni chahiye ki agar humara dhyan uss cheez se bhatak jaye to hum apna dhyan apne Main goal par laga sake.

Lakshya – Kisi bhi cheej ko ekagrata dekhte rehna

kaun kar sakta hai yaha meditation - koi bhi

4) Yoga Meditation in Hindi ( Yog meditation )

Yoga Meditation ki utpatti bhi bharat ki hindu sanskrti se hui hai. iska ullekh rigved naamak upanishad mein kiya gaya hai. yah sharirik, maansik aur aadhyatmik abhyason ka ek sangrah hai. Yaha alag alag yog ke prakaro main kiya ja sakta hai.

 

Iss prakar ke meditation main hum log yoga karte samay apne sharir main hone vali halchaloko parakhte hai aur unpar apna dhyan kendrit karne ki koshish karte hai. iss meditation main hum kai yoga ke prakaro se apne maan par control paa sakte hai. iska mahatva purn upyog yaha hai ki hum apna dhya bahar ki chijon se nikalkar apne sharir main hone vali halchalon par de. isse hum ekagrata badha sakte hai

Lakshya – hamaare shareer kee gatividhiyaan

kaun kar sakta hai yaha meditation - Yog main ruchi rakhne wale

5) Mantra Meditation in Hindi ( Mantropchar Meditation )

Mantra meditation ek aise prakar ka meditation hai jisme ki hum kisi bhi ek vishisht mantra ka upyog karte hai. Us mantra ko bolte samay hum usi mantra par apna dhyaan kendrit karte hai. Mantra meditation main hum alag alag mantra ka uccharan kar sakte hai. 

hindu sanskriti main hume kuch aise mantra sikhaye jate hai jo ki maan ko prasanna karne aur urja paida karne main madat karte hai. Inme se kuch niche diye gaye hai:

  • Om (Aum)
  • Om Namah Shivaay
  • Ram Ram

Is meditation ki tarike main bhi sabhi jaisi ek baat samaik hai ki agar humara maan bhatak jaye to hume apna dhyan firse mantra main lagana hai. Isme hum Mantra par dhyan dete hai isiliye ise Mantra Meditation bhi kaha jata hai.

Lakshya – Mantra ka uccharan

kaun kar sakta hai yaha meditation - koi bhi

Apne Ghar Par Meditation Kaise Kare? Know how to do Meditation at Home in Hindi

meditation kya hai aur meditation kaise kare

Apne ghar par meditation kaise kare ye janane ke liye humare sath bane rahe. hum yahapar apko ghar baithkar meditation karne ki 5 step Batayenge. Janiye How to do meditation at Home in Hindi.

  1. Apni pith ko sedha rakhe aur Kisi shant jagah par baith jaiye 
  2. Dhyan karne ke liye ek nishchit samay tay kar lijiye(jaise ki 20 min). Yaha seema haar din kuch minto se badhayi ye.
  3. Apni ankhen band karke apne sharir par dhyan dijiye. Apne sharir main chal rahi gati vidhiyon par dhyan kendrit kijiye.
  4. jab apka dimaag kisi dusri jagah bhatakne ki koshish kare, tab maan ko fir se vapis apne sharir par kendrit kariye.
  5. Ant main, samay seema khatam hone ke baad apni ankhen khole aur bahari aur sharir ki antarik shakti ko mehsoos karo. 

Ghar par Meditation karne ka sabse accha samay kaunsa hai janiye Hindi main?

Ghar par Meditation karne ka sabse accha samay subah ka ho sakta hai. 

Subaha jab hum uthte hai tab humara shareer, maan aur vatavaran main tajgi rehti hai. Jo ki hume hamara meditation ka laksha purn karne main madat karti hai. Iss samay hum taja hava main shanti se baith kar Meditation kar sakte hai. 

Meditation karne se kya fayde hote hai? How Meditation can help you in Hindi?

Meditation karne se hume bahut fayde ho sakte hai. Meditation ke fayde sharirik aur mansik dono tariko main mil sakte hai. Shririk faydo main niche di gayi batein hai:

  • Blood pressure Niyantrit rakhta hai
  • Strees kaam karta hai
  • Heart attack ka dhoka kaam katra hai
  • Chain ki neend lene main madat karta hai

Usi tarah se Meditation ke maansik faayde bhi hai jo ki niche diye gaye hai:

  • Maan ko shanti milti hai
  • maan main jagrukta paida hoti hai
  • Kalpanik shakti badhti hai
  • dhairya aur sahan shelta badhti hai
  • Nakaratmak vichar kaam karti hai

Meditation karne ka Nishkarsh:

ab dhyaan se judee sabhee baaton ko jaanane ke baad ek baat bilkul saaph hai ki aaj ke tanaavapoorn jeevan mein tanaav ko kam karane aur sukhee aur aanandamay jeevan jeene ka ekamaatr upaay dhyaan hee ho sakata hai. jaise ham prakrti ke ek hisse ke roop mein paida hue hain, hamen apane man aur shareer ke andar kee prakrti ko mahasoos karana 

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